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4 Available Psychodynamic Therapists in Los Angeles
Maybe you keep finding yourself in the same relationship dynamics, or you notice patterns that feel frustratingly familiar. Perhaps you're successful on the outside but feel empty inside, or you're tired of reacting in ways that don't align with who you want to be. Or maybe you just want to get to know yourself—your wants, needs, and why you do the things you do—on a deeper level.
If this resonates, psychodynamic therapy could be a good fit. Our Los Angeles therapists specialize in helping people like you gain insight into their thoughts, emotions, and past to better understand themselves and start making real changes. Contact us today to get started.
Meet our Los Angeles psychodynamic psychotherapists
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Common reasons why people seek psychodynamic therapy
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You keep ending up in the same types of relationships, even when you swear "never again"
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Your emotions feel overwhelming or confusing, and you're not sure where they're coming from
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You feel like you're living someone else's life instead of your own
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Things that happened in your childhood still seem to affect how you react today
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You look successful on paper, but feel empty or unfulfilled inside
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You sabotage good things in your life and don't understand why
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You're anxious or depressed, but can't pinpoint what's causing it
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Getting close to people feels scary or impossible
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Nothing you do ever feels good enough, and that inner critic won't quiet down
How psychodynamic therapy can help
Finally understand why you keep getting stuck
Break free from relationship cycles that don't work
Reconnect with who you really are
Heal from experiences that still hurt
Instead of just trying to push through or manage difficult feelings, you'll discover what's really driving your reactions and behaviors. When you understand the deeper "why" behind your patterns, you can actually change them at the source rather than just putting band-aids on the symptoms.
You'll explore how your earliest relationships shaped the way you connect with others today. This insight helps you recognize when old patterns are showing up and gives you the power to choose different responses, leading to healthier and more satisfying relationships.
Life often teaches us to hide parts of ourselves to stay safe or accepted. Psychodynamic therapy helps you rediscover your authentic self by gently examining the masks and defenses you've built. This leads to greater self-compassion and the freedom to live according to your own values.
In the safety of therapy, you can finally process emotions and memories you've been carrying alone. Rather than staying stuck in old pain, you'll learn to integrate these experiences rather than pushing them away, only for them to resurface in ways you don’t intend.
FAQs about psychodynamic therapy
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What can I expect in the first session?To ensure that our partnership starts on the right foot, we offer a complimentary 15-minute consultation before booking your first session. This preliminary meeting helps to establish whether there is a good fit between you and your potential therapist. Once you decide to proceed, we will send you the necessary paperwork electronically. Completing this paperwork in advance allows us to devote the entirety of your first session to your therapeutic needs, making the most of our time together. Your initial session is a foundational step toward personalized care. Your therapist will take this opportunity to understand your unique needs and background. Together, you'll set goals and determine the most effective therapeutic approach tailored specifically for you. This session includes a comprehensive assessment of various aspects of your life to identify how they contribute to your current concerns. We are committed to providing a secure and attentive environment where you can freely discuss your experiences and aspirations. We will introduce practical coping tools and strategies to manage immediate challenges, while also beginning to address deeper, more ingrained issues that may require longer-term exploration.
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What problems do you treat?We offer individual psychotherapy tailored to a wide range of personal concerns. The practice is equipped to address various psychological issues including but not limited to: Depression Anxiety Obsessive Compulsive Disorder (OCD) Trauma Childhood Abuse Personality Disorders Chronic Health Conditions Life Transitions Relationships Self-esteem and Confidence We utilize a diverse array of therapeutic modalities, ensuring that treatment is specifically adapted to meet the unique needs of each client. Whether you are seeking help for acute symptoms or deeper, long-standing challenges, we are dedicated to providing comprehensive support and effective, evidence-based interventions. You can read more about areas of focus and modalities here.
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What is your style?Each therapist in our practice brings their unique style and expertise to the therapy process, which means the approach can vary to best match the needs and preferences of each client. Our therapists employ a variety of techniques drawn from different therapeutic modalities. This diversity allows us to offer highly personalized therapy that adapts not only to the issues at hand but also to the personal styles and therapeutic needs of our clients. The common thread across all therapists at our practice is a commitment to creating a safe, non-judgmental, and empathetic environment. This setting enables clients to explore their feelings, build resilience, and achieve personal growth. Whether through more structured methods or more exploratory sessions, our therapists guide each client with a focus on fostering understanding and lasting change.
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How do I know what to talk about?Let our experts guide you on your therapeutic journey. We ask only that you show up ready to engage. Our therapists provide a warm and empathetic environment designed to facilitate and guide each session effectively. We understand that beginning therapy can be challenging, and we are committed to supporting you at your own pace. Whether it takes a short time or longer, we are here to help you open up and address the root of your issues.
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How long does therapy take?The duration of therapy varies depending on each client’s unique needs, goals, and the nature of the issues being addressed. Therapy can be short-term, focusing on specific issues and may last a few sessions, or it can be long-term, addressing more complex or deep-seated problems, which could extend over several months or even years. We are committed to providing personalized care, tailoring the length and depth of therapy to best support each client’s journey towards healing and personal growth. During the initial sessions, your therapist will work with you to establish goals and discuss a tentative timeline, which can be adjusted as therapy progresses to best meet your evolving needs.
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Do you offer in-person therapy?We are pleased to offer in-person therapy sessions on a selective basis from our conveniently located office in West Los Angeles. Understanding the diverse needs of our clients, we also provide telehealth services to individuals across California. Whether you prefer the personal touch of face-to-face counseling or the convenience of remote sessions, our goal is to make our services accessible and adaptable to fit your lifestyle. Both in-person and telehealth sessions are conducted by our expert therapists, ensuring consistency and quality of care, no matter how you choose to connect with us.
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I reside outside of California. Can I still work with you?Our coaching sessions are available to anyone, anywhere. These sessions invite you to step into your potential, to explore both personal and professional growth, and to hone in on what truly matters. Coaching, unlike therapy, is more about offering clear guidance and staying focused on your goals. It’s practical, action-oriented, and designed to offer support that helps you unlock the very best in yourself. We’re excited to offer this opportunity to a wider community, and we’re here to help you take that next step. Visit our dedicated page here to learn more.
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Do you accept insurance?We do not accept direct insurance payments. However, we can provide a superbill for you to submit to your insurance company for potential reimbursement.
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What are your fees?Our therapy sessions are priced starting between $175 and $300, with variations depending on the therapist and their specific expertise. We are committed to accessibility and offer a limited number of sliding scale spots. These are available based on financial need and require proof of income to qualify. For information on the cost of Ketamine-Assisted Psychotherapy, please visit our dedicated page.